Pre/Off Season Conditioning Information

Pre/Off Season Conditioning

Pre/Off Season conditioning information will be posted as it becomes available to the athletic office. Contact the head coach of your sport for updated information and to get on their conditioning email group lists.

Girls Soccer – Preseason outdoor conditioning
When: Sunday, February 21 & Sunday, February 28
Times: 2:00 pm
Location: LHS Soccer Stadium
Bring: Mask (mandatory), Cell Phone (QR code/ covid questionnaire sign-in required daily), Comfortable outdoor clothing,  soccer cleats, Water bottle, Towel

Football – Off Season Weights
See a coach for details
Head Coach: Steve Rampy – stephen.rampy@usd497.org



Practices – The Information below is general – For specific information check the practice information page

Practices are generally held Monday-Friday from 3:15pm-6:30pm, however practice schedules  and locations may vary by sport and by level. When gym space is limited some teams/levels may practice 6:00-8:30pm

Fall Sports

Cross Country – Location: West Gym

Football – Location: Football and Softball Stadiums

Golf_Girls – Location: Eagle Bend or Twin Oaks – MUST PROVIDE OWN TRANSPORTATION

Gymnastics – Location: West (Aux) Gym

Soccer_Boys – Location: Soccer and Baseball (Centennial) Stadiums

Tennis_Girls – Location: Tennis Center (Centennial)

Volleyball – Location: East (Main) and West (Aux) Gyms


Winter Sports

Due to limited gym space, some basketball teams may practice from 6:00-8:30pm

Basketball – Location: East (Main) and West (Aux) Gyms

Bowling – Location: Royal Crest Lanes – MUST PROVIDE OWN TRANSPORTATION

Swimming & Diving_Boys – Location: LHS Pool – Dive will alternate between LHS and FSHS pools

Wrestling – Location: West (Aux) Gym Balcony


Spring Sports

Baseball – Location: Baseball Stadium (Centennial)

Golf_Boys – Location: Eagle Bend or Twin Oaks – MUST PROVIDE OWN TRANSPORTATION

Soccer_Girls – Location: Soccer Stadium

Softball – Location: Softball Stadium

Swimming & Diving_Girls – Location: LHS Pool – Dive will alternate between LHS and FSHS pools

Tennis_Boys – Location: Tennis Center (Centennial)

Track &  Field – Location: Football Stadium



Summer Conditioning Information

2021: TBA

2020: Summer conditioning will begin on Monday, June 15th. Summer 2020 conditioning will only be open to students going into grades 9-12 at LHS in the fall.
A moratorium on all summer activities will be held July 3-7 and conditioning will resume July 8th.  See the flyer for details. Summer 2020_LHS Summer Conditioning and Weights_REV.6.5.20